Buzzfeed recently released a video called, “I Fat, But I’m Not…” challenges the stereotypes associated with overweight people. In the video you see young individuals discuss how they don’t struggle with their weight. In fact, they talk about how they lead healthier and active lives like any other thin or fit person.
The video sheds light on a growing problem in the fitness and health industry; the image associated with health and fitness today. What discourages a lot of people from starting their weight loss journey is that they associate the idea of being healthy with being thin.
If you type in “fitness” or “weight loss” into Pinterest, or just Google it, you will find a barrage of images showing you how to get the body of an Olympian or Supermodel. (Like the photo shown here.
Some go as far as starving themselves trying to reach that perfect body without realizing that the body needs to metabolize in order for weight loss to begin.
One girl from the video put it best that her body does not metabolize fast enough, even though her friends, who are skinnier than her, eat more than her.
This video sheds light on the issue of fat stereotypes and shows a different side of the health and fitness industry through people who do not fit industry standards. Check it out and let us know if you agree with the message I Am Fat, But I’m Not… is trying to project.
What happens to a woman’s wardrobe when they start losing weight? Do they go back to wearing clothes that are bigger than them to hide their excess fat or do they embrace their new bodies with the latest fashion trends?
If you have not seen the latest video to go viral on social media about fitness motivation, then be prepared to grab your work out gear, because the people of Sport England have released a campaign that encourages women of all shapes to be active and have fun while doing it!
The campaign even takes a look at the real stories of women who have found salvation in being active. The women in the video are not your typical lean and toned spokespersons that you see from most weight loss fitness motivation campaigns, but instead women who are simply speaking from a very real place like Alice Brazier. “Getting in the pool after a long day really pays off for both body and mind.”
This Girl Can even goes as far as providing a list of activities to browse through (in case an activity like running and yoga is not your thing). The purpose of the campaign is to find fun in whatever activity you choose, because you will reach your weight loss goal faster enjoying yourself. Let us know what your favourite activity is when you want to workout.
After Canadian comedian Nicole Arbour came under fire recently for her video on YouTube insulting overweight women, the issue of “fat-shaming” became a popular subject across social media.
Larger women everywhere took issue with Nicole’s words calling the video, “Tired, cruel, and lazy”. (The Guardian) The star of my “Big Fat Fabulous Life” Whitney Way Thore made a video rebuttal condemning the comedian for her viral attack.
Insulting another person’s physical appearance not only demeans that person, but hinders their weight loss success. Fat-shaming is a very real thing that mostly women experience whether at home, in the workplace, or online. It can lead to stress and poor eating habits.
So why do we “fat-shame” others? Are we in such a dire need to be socially accepted by society that we forget what the struggles of weight loss is like for others? Or is it another way to socially oppress other individuals with larger physiques.
One woman thought that she was going to receive that same kind of treatment when she stripped to her bikini and held two markers in her hand while blindfolded. The point of the exercise was to promote self-love by letting strangers draw hearts all over her body. What Amy Pence-Brown did not expect was all the love and support she would receive from the passerbys who saw her sign. Take a look at the video of people’s reactions to her request.
At Model My Diet, we believe in visual motivation and support. Your model is a reflection of yourself and what you want to be in the future. When you share an image of your model, you are getting support from the community; a community that understands what it means to go through a weight loss struggle. Learning to accept yourself is the first step towards progression. Not everyone can have a perfect body, but once we learn to accept our imperfections, we can invite change into our lives.
Recently the popular creator of the television show Girls, Lena Dunham, surprised everyone by professing her love of running. If you are familiar with the star then you would know that she not only talked about how much she hated running, but how she could never see herself really doing it.
We have all been in that position where we refuse to participate in strenuous activities just because our friends and popular figures are doing it. Even here at Model My Diet, we have been slow to jump at the jogging phenomena. However, here is what we learned when we started running outside.
It is the best way to clear your head, focusing on one activity. A lot of times when we are busy working on new releases, trying to connect with our clients, or researching new diets or information that would be helpful for our users, we take it in all at once. We want to provide the best services, but with so many ideas flowing freely, we forget to take the time to slow down and focus on our bodies. So when we start running, whether it is 5k or over 20k, we give ourselves and our body the time to focus on our thoughts and try to find helpful solutions.
Being outside while running is a great distraction and yet, inspiration for new ideas to come. Our best ideas often come when we are not expecting it. Like the switch of a lightbulb, a solution comes to your mind when you are able to clear all the distracting thoughts in your head. Sometimes it is hard to think straight when you are restrained to an office with so much pent up energy. Running allows you to use that energy to strengthen your body and your mind. It forces you to explore places and destinations that you just don’t find in an office. You see the world differently when you run, giving you a new perspective on exercise and your health.
We turn “I can’t” into “I will”. We have all made excuses, including some of us at Model My Diet, for why we cannot run. That first 10 minutes is a killer, because you are using muscles you never normally use. You feel pain in your thighs, your heart is beating at a rapid pace, and your breathing starts to shorten. Nevertheless, it is the best feeling you can have, because you feel your body is detoxing and recharging at the same time. The further distance you run, the more accomplished you feel to the point where you don’t remember why you were making excuses for not running in the first place.
Whether you run to the top of a mountain or along a beach, the effort to do so is a milestone in your start to a healthy lifestyle. This post is not about leaving advice or sharing tips, but writing from an experience we felt when we started running. After every run, our body was in a well rested state the next day and it allowed us to continue working hard, with even more motivation; refreshed and recharged.
Women’s Health recently featured a story on one woman who was able to lose a whopping 175 pounds in spite of struggling with obesity her whole life. Jane Downward grew up compensating for her weight with her humour, but after hitting a staggering 373 pounds, she knew she needed to get on the right track to change. After realizing that she had been consuming 3000 calories daily, she did everything it took to lose the weight from joining to Spark People to betting on her own weight loss goals.
Why was she so motivated?
“As I began to realize that I was going to be a mom soon, I started to notice parents who sat on the sidelines while their kids played at the park. I knew that if I didn’t lose weight, I would be like those moms and dads, not because I was distracted by my phone but because I wouldn’t be able to physically keep up with my kid. I didn’t want to miss a second of being a parent.” – Jane Downward
Image Source: Jane Downward
Check out her interview with Women’s Health Magazine where she talks about the amazing steps she took to get into shape and live a more active healthier lifestyle.
Send us a story of your weight loss transformation to firstname.lastname@example.org. Your story could be featured in our next blog post!