How Meditation Helps You Lose Weight

By Lynne Goldberg, co-founder of OMG. I Can Meditate! a meditation app  for beginners to learn how to meditate. We’ve all been there; feeling nervous, or anxious, maybe even a bit aggravated.  Maybe we were stuck in traffic, had a bad day at the office, or are having relationship issues.  So we automatically reach for the Ben &... Continue Reading →

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