Tips for Better Dieting

What's the biggest mistake we can make while dieting? For most, it is making unhealthy decisions when it comes to hunger. If you have ever been hit with hunger pains, being unprepared is not an option when you are on a diet. Take a look at some of these tips and advice provided by these... Continue Reading →

Running In All Shapes

Image Source: Women's Running / James Farrell.Every now and then, we like to feature individuals who have overcome physical obstacles to inspire motivate all women out there to continue reaching there weight loss goals.In the latest issue of Women's Running, plus sized model Erica Schenk is featured on the front cover with the tagline "Run Strong,... Continue Reading →

How Brittany Wolfe Lost 40 Pounds in Four Months

Brittany Wolfe recounts her story of how she lost 40 pounds in four months after a chance meeting with friends that inspired her to change her life around. Below are her before and after picture; going from 263 pounds to 222. Read an excerpt from her post below.BRITTANY WOLFE[Excerpt taken from]Before: 263After: 222The Lifestyle"I've always been... Continue Reading →

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