We are all unique in our own ways which is why the way we manage staying fit and healthy will

With winter slowly coming to an end, patio season is just around the corner, which means cold brews and lip

The Newest Way To Track Your Progress  Staying focused could not be easier with our latest fitness tracking graphs, available

The word “fasting” has so many connotations that it’s easy to see why a mental block happens. Hunger is not

The Benefits of HIIT High-Intensity Interval Training (known as HIIT) is a workout technique that alternates between bursts of high-intensity

Kick-Start Your Metabolism Naturally That’s right — you can do your metabolism a favour by simply eating the right foods! Incorporate

As human beings we like to go with popular opinion, which is why health and fitness schemes are so popular. It seems

When people talk about finding their healthy weight, they often mention Body Mass Index or BMI — a measure of relative size